Weigh In record (no journal entry) for 09 February 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1240 kcal
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Fat: 47.75g | Prot: 78.05g | Carbs: 130.63g.
Breakfast: Barebells Protein Bar Apple Pie, Kaffe. Lunch: Findus Biff Stroganoff, Blandad Sallad, Pumpa, Favorit Haricots Verts, Röd Paprika, Svarta Bönor. Dinner: Tonfisk i Vatten (Konserverad), Kokt Ägg, Plivit Blandad Sallad , Coop Rostad Lök, Te (Bryggt), Fröknäcke, Leksandsbröd Fäbodknäcke. Snacks/Other: Jordnötter, Blossa Glögg, Müsli, Arla Naturell Yoghurt. more...
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247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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