Weigh In record (no journal entry) for 09 February 2021
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1794 kcal
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Fat: 69.57g | Prot: 66.22g | Carbs: 214.10g.
Breakfast: Metzgerfrisch Gelbwurst, Gutes Land Deutsche Markenbutter Süßrahm, Nicol Gärtner Mybio Energie-Brot. Dinner: Alpro Sojajoghurt - Kirsche, Knorr Fix für Spaghetti Bolognese, Combino Spaghetti (Gekocht), Frisch Gepresster Orangensaft. Snacks/Other: Alpia Zartbitterschokolade, K-Classic Cola -Z, Kaffee. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Moneydog's Weight History
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