Weigh In record (no journal entry) for 09 February 2021
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83.9 kg
Lost so far: 2.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1268 kcal
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Fat: 49.35g | Prot: 55.63g | Carbs: 164.50g.
Breakfast: Domino Sugar Light Brown Sugar, Cream (Half & Half), Coffee. Lunch: Pink Lady Apples, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Dinner: Tangerines (Mandarin Oranges) , Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Oil Popped White Popcorn , Great Value Sweetened Coconut Flakes, Honey , Bob's Red Mill Flaxseed Meal, Skippy Natural Creamy Peanut Butter, Millville Old Fashioned Oats . more...
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Losing 1.6 kg a Week
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Ajmbenson's Weight History
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