Hi
Hi Am afraid to jump on the scale coz it might discourage me when am looking to see alot of kgs down then its not the case is this normal am relying on my clothes for now
View Diet Calendar, 09 February 2021:
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1099 kcal
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Fat: 41.30g | Prot: 45.78g | Carbs: 152.34g.
Breakfast: Raisins (Seedless), Fruit Salad (without Citrus Fruits). Lunch: Jacobs Instant Coffee, Enterprise Smoked Russian, Chicken Wing (Skin Eaten). Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato , KOO Baked Beans in Tomato Sauce. Snacks/Other: Oil Roasted Peanuts (without Salt) . more...
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Queen Dee17's Weight History
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