Weigh In record (no journal entry) for 09 February 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1553 kcal
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Fat: 69.41g | Prot: 53.38g | Carbs: 171.13g.
Breakfast: Мандарины, Fruvita Йогурт, Чернослив. Lunch: Баклажаны с Томатным Соусом и Сыром, Рис Отварной, Бефстроганов. Dinner: Крабовые Палочки, Суп с Пельменями, Вино Сухое, Паста Карбонара. Snacks/Other: Сухие Жареные Орехи Пекан (без Соли). more...
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Losing 0.6 kg a Week
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Natali_miledi33's Weight History
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