Yorish's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021
108.5 kg Lost so far: 0.5 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:
981 kcal Fat: 56.11g | Prot: 40.86g | Carbs: 82.66g.   Lunch: Wellington's Sweet Chilli Sauce, Fry's Chicken Style Strips, Baba Ghanoush, Woolworths Feta Cheese. Dinner: Beetroot, Sunflower Oil, Gourd White-Flowered (Calabash) , Rhodes Butter Beans, Gem Squash. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk, Almonds , Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt. more...
3019 kcal Exercise: Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
Gaining 0.5 kg a Week

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Yorish's Weight History


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