Weigh In record (no journal entry) for 09 February 2021
|
108.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
981 kcal
|
Fat: 56.11g | Prot: 40.86g | Carbs: 82.66g.
Lunch: Wellington's Sweet Chilli Sauce, Fry's Chicken Style Strips, Baba Ghanoush, Woolworths Feta Cheese. Dinner: Beetroot, Sunflower Oil, Gourd White-Flowered (Calabash) , Rhodes Butter Beans, Gem Squash. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk, Almonds , Blueberries , Woolworths Ayrshire Full Cream Plain Yoghurt. more...
|
|
3019 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
|
|