|
wünsche einen schönen Dienstag Nachmittag 😊
|
103.8 kg
Lost so far: 48.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
615 kcal
|
Fat: 11.08g | Prot: 87.90g | Carbs: 38.48g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Brokkoli, Salz, Schwarzer Pfeffer, Chilipulver, Zwiebeln, Schnittlauch, Petersilie, Edeka Romanasalat, Dornfelder, Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Wie Reis Kichererbse, Edeka Schweineschnitzel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|