Weigh In record (no journal entry) for 09 February 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2469 kcal
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Fat: 68.37g | Prot: 173.13g | Carbs: 275.31g.
Breakfast: España e Hijos Lomo Embuchado, Arla Queso Protein Delite, HSN Sports Amilopectina, HSN Sports Evolate. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, GutBio Carne Picada de Ternera, Gallo Plumas N°6. Dinner: Hacendado Jamón Cocido Natural, Serrano Pulled Pork, La Cocinera Base de Pizza, Hacendado Queso Emmental, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Snacks/Other: Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter. more...
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Gaining 1.4 kg a Week
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