Weigh In record (no journal entry) for 09 February 2021
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74 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1568 kcal
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Fat: 67.07g | Prot: 99.03g | Carbs: 138.43g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Koolhydraatarm Brood, Hero Frambozen Jam Minder Zoet. Lunch: Hummus, AH Geschrapte Worteltjes, Mayonaise, AH Puur & Eerlijk Achterham, Gekookt Ei, Harde Kaiserbroodjes. Dinner: Kappertjes, Jumbo Tagliatelle Naturale, Zwarte Olijven, AH Mesclun Salade, Tomaten, AH Zalmfilet (125g). Snacks/Other: AH Geschrapte Worteltjes, Melkan Lactose Vrije Magere Kwark, Campina Halfvolle Melk, Aldi Gegrilde Kipfilet, Atkins Cracker, Hummus, AH Geschrapte Worteltjes, Appel. more...
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steady weight
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Marije1606's Weight History
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