Weigh In record (no journal entry) for 10 February 2014
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2407 kcal
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Fat: 95.89g | Prot: 104.12g | Carbs: 278.99g.
Breakfast: Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Orange Juice, Ham and Cheese Sandwich. Dinner: Fried Battered Beef Steak (Lean and Fat Eaten), Life. Snacks/Other: Cream Cheese, Dulce de Leche, Hard Candies, Toasted White Bread (Home Recipe or Bakery), Coffee with Milk. more...
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2163 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Sebastian_72's Weight History
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