Weigh In record (no journal entry) for 09 February 2021
|
75 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2095 kcal
|
Fat: 120.41g | Prot: 123.41g | Carbs: 162.79g.
Breakfast: Желатин Пищевой, Яичный Белок, Родина Молоко 3,2%, Творог 5%. Lunch: Лимон, Арахис, Гречка Вареная. Dinner: Одари Молоко 3,2%, Морковь, Яблоко, Арахис, Творог 5%, Банан. Snacks/Other: Яичный Белок, Банан, Арахис. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AUTUMNAYA's Weight History
|