Weigh In record (no journal entry) for 01 April 2015
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81 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 67.63g | Prot: 82.46g | Carbs: 288.08g.
Breakfast: Tam Buğday Ekmeği, Pekmez. Lunch: Beyaz Ekmek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kıymalı Börek. Dinner: Lavaş, Algida Cornetto, Izgara Köfte, Tavuk Döner. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Toz Şeker, Eti Petito. more...
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2696 kcal
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Exercise:
Hiking - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fitolasan's Weight History
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