Weigh In record (no journal entry) for 10 February 2014
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131.3 kg
Lost so far: 11.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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972 kcal
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Fat: 27.07g | Prot: 73.25g | Carbs: 111.60g.
Breakfast: Poached Egg, Brown Bread, Tea with Milk. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: canned spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Bananas. more...
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3519 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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WannabeSlimmer2013's Weight History
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