Weigh In record (no journal entry) for 09 February 2021
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2110 kcal
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Fat: 80.81g | Prot: 61.23g | Carbs: 275.38g.
Breakfast: Aldi Fettarmer Joghurt Mild, Gut & Günstig Nuss Müsli, Kaffee mit Milch. Lunch: BackWerk Crunchy Chicken. Snacks/Other: Kinder Kinderriegel, Twix Twix, Milka Soft Choc & Choc, Milky Way Milky Way Minis, Faschingskrapfen, Twix Twix. more...
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2181 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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