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Nopinky
Journal
09 Feb 21
Nopinky's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
88.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1871 kcal
Fat: 81.21g | Prot: 73.15g | Carbs: 164.74g.
Breakfast:
Green Tea, Coffee with Milk, Kellogg's All Bran Flakes.
Lunch:
Potato Salad , Pick n Pay Greek Pasta Salad, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) .
Dinner:
Niknaks Spicy Beef Flavour.
Snacks/Other:
Hunter's Hunters Gold.
more...
3364 kcal
Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Apple Health - 23 hours and 11 minutes.
more...
Gaining 0.1 kg a Week
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Nopinky's Weight History
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