Weigh In record (no journal entry) for 03 February 2009
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2009:
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606 kcal
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Fat: 30.81g | Prot: 17.98g | Carbs: 17.68g.
Breakfast: coffee, splenda packet, whipping cream, water, egg, brat. Lunch: Green Summer Squash, shredded cheddar. Snacks/Other: Air Popped Popcorn, cream cheese, celery. more...
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7588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 hours, Sleeping - 6 hours. more...
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steady weight
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wendy1975's Weight History
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