Weigh In record (no journal entry) for 09 February 2021
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1554 kcal
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Fat: 55.65g | Prot: 79.29g | Carbs: 186.61g.
Breakfast: Persimon, Müsli, Arla Mild Lättyoghurt Naturell, Kaffe. Lunch: Nutrilett Smooth Caramel Bar, Änglamark Kaviar, Garant Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt), Lax. Dinner: Smör, ICA Färska Champinjoner, Champinjoner, Äggröra. Snacks/Other: Allerum Grevé, Marmelad, Rostat Fullkornsbröd, Kaffe, Tropicana Äppeljuice, Banan, Osötade Frysta Hallon. more...
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2102 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Stisse49's Weight History
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