Weigh In record (no journal entry) for 09 February 2021
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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365 kcal
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Fat: 13.67g | Prot: 18.80g | Carbs: 36.87g.
Breakfast: Вареное Яйцо, Hanzas Maiznīca Pilngraudu Rudzu Maize, Dobele Pilngraudu Auzu Pārslas , Maxima Krievijas Siers 45%. more...
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Losing 0.3 kg a Week
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