Weigh In record (no journal entry) for 09 February 2021
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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985 kcal
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Fat: 37.04g | Prot: 65.60g | Carbs: 76.54g.
Breakfast: Wasa Vezelrijk Cracker, Rosbief, Gekookt Ei, Aldi Gegrilde Kipfilet. Lunch: Jumbo Groentesoep Pakket. Dinner: Knorr Chili Con Carne. more...
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Losing 1.4 kg a Week
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