Weigh In record (no journal entry) for 09 February 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1487 kcal
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Fat: 58.63g | Prot: 102.67g | Carbs: 126.21g.
Breakfast: DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Seitenbacher Dinkelflakes, Allos Barista, Zirkulin Flohsamenschalen, Äpfel. Lunch: Erasco Vegetarischer Erbsen-Eintopf. Dinner: Barebells Protein Pudding, Brokkoli, Lachsfilet, Olivenöl, Kartoffeln. Snacks/Other: Ei, Erdnussbutter, Banane, Bulk Powders Pure Whey Protein Chocolate, DM Bio Kokosmehl. more...
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Losing 3.5 kg a Week
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