Weigh In record (no journal entry) for 09 February 2021
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1282 kcal
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Fat: 45.91g | Prot: 72.17g | Carbs: 148.60g.
Breakfast: Carrefour Pan de Molde Rústico con Centeno y Semillas, Puleva Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas, Guacamole. Lunch: Guacamole, Doritos Dippas, Hacendado Filetes de Melva, Hacendado Pasta Integral. Dinner: Salmón Ahumado, Queso Fresco, Aguacate, Tomates Rojos. Snacks/Other: Ensalada de Frutas, Dolce Gusto Mocha. more...
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Gaining 0.7 kg a Week
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