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goggy64
Journal
10 Feb 14
goggy64's Journal, 10 Feb 14
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nach Döner 200 gramm zugenommen
156.8 kg
Lost so far:
17.2 kg
.
Still to go:
68.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2014:
619 kcal
Fat: 30.70g | Prot: 22.28g | Carbs: 60.80g.
Breakfast:
Fettarme Milch.
Lunch:
REWE Cannelloni.
more...
4437 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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goggy64's Weight History
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