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pemuja protein mau mamm🙂410kkal-+,hppylunch!😗
View Diet Calendar, 09 February 2021:
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1211 kcal
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Fat: 38.81g | Prot: 68.51g | Carbs: 159.43g.
Breakfast: Tahu, Sayap Ayam (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Tahu, Ikan Lele Panggang, Buncis, Quaker Instant Oatmeal. Dinner: Quaker Quick Cooking Oatmeal, Pisang, MEG Keju Slice, Van Houten Cocoa Powder, Pisang, Quaker Instant Oatmeal, Putih Telur. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tong Tji Tematik Instant Matcha Latte, Diabetasol Sweetener, Nutrijell Balanced Color, Kacang Hijau (Beku). more...
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 Comments
nurunin bb sebanyak 5 kg butuh brp bulan sis ?
09 Feb 21 by member: Intan Dinilah
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@intan : aduh ga itung aku beb,soalnya aku nikmatin aja, tau² turun hehe
09 Feb 21 by member: nisaash
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Aq sist..sepiring makan siang proteinnya ada tahu, tempe, daging sapi/ayam, bakso, kacang panjang/buncis..doyan apa lapar wkwkwkkk
09 Feb 21 by member: LunaBfq
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@luna : mantap sistt,bikin kenyang tahan lamaaa😝
09 Feb 21 by member: nisaash
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