Weigh In record (no journal entry) for 24 January 2021
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71.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1757 kcal
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Fat: 53.39g | Prot: 83.51g | Carbs: 210.59g.
Breakfast: Le Crobag Butter-Franzbrötchen, Käsekuchen Low Carb. Lunch: Nimm2 Soft Sauer. Dinner: Krombacher Radler (Flasche), REWE Bio Vollkorn-Semmelbrösel, Butaris Butterschmalz, Knorr Curry Sauce, DM Bio Fussili Rote Linsen, Blumenkohl, Aldi Hähnchen Innenfilet. more...
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Gaining 2.8 kg a Week
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