wahyuachmads's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

66 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1329 kcal

Fat: 57.32g | Prot: 98.99g | Carbs: 118.10g. Breakfast: Telur Rebus, Susu Kedelai, Indomilk Susu Rasa Pisang, Tempe, Nasi Putih. Dinner: Telur Rebus, Tempe. more...

2231 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wahyuachmads's Journal, 09 Feb 21

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wahyuachmads's Weight History