Weigh In record (no journal entry) for 09 February 2021
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80.3 kg
Lost so far: 21.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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482 kcal
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Fat: 16.12g | Prot: 14.05g | Carbs: 70.87g.
Breakfast: Кофе (Эспрессо), Фруто Няня Пюре Витаминный Салатик. Lunch: Сыробогатов Сыр Мааздам, Красные Помидоры, Hochland Творожный Сыр с Сливочный, Mission Deli Пшеничная Лепешка. more...
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steady weight
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darrrria3423's Weight History
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