Weigh In record (no journal entry) for 09 February 2021
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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941 kcal
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Fat: 15.37g | Prot: 33.55g | Carbs: 162.04g.
Breakfast: Blå Band Kycklinggryta , Weight Watchers Linssoppa. Lunch: Äpple, Kokt Ägg. Dinner: Vitkål, Uncle Bens Långkornigt Ris (Kokt), Morötter. more...
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Gaining 0.7 kg a Week
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