Weigh In record (no journal entry) for 09 February 2021
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90.8 kg
Lost so far: 31.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2103 kcal
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Fat: 77.66g | Prot: 114.09g | Carbs: 233.18g.
Breakfast: Açma. Lunch: Tavuk Döner. Dinner: Dost Ayran, Sade Yoğurt (Tam Yağlı Süt), Etli Biber Dolması, Dürüm Döner. more...
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Losing 3.9 kg a Week
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SelcukAyoglu's Weight History
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