Weigh In record (no journal entry) for 09 February 2021
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1498 kcal
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Fat: 35.12g | Prot: 170.97g | Carbs: 118.53g.
Breakfast: Творожная Запеканка с Манкой, Минская Марка Молоко 1,5%, Банан, Савушкин Творог 1%. Lunch: Минская Марка Молоко 1,5%. Dinner: Помидоры, Sen Soy Соевый Соус Классический , Куриное Филе. Snacks/Other: Pepsi Wild Cherry. more...
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Losing 0.1 kg a Week
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