可人程一's Journal, 09 Feb 21


View Diet Calendar, 09 February 2021:
1630 kcal Fat: 55.21g | Prot: 68.90g | Carbs: 226.13g.   Breakfast: 烤红薯, 安佳 脱脂奶粉, 纽麦福 部分脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片, 黑芝麻, 煮鸡蛋. Lunch: 金龙鱼 玉米油, 丘比牌 沙拉汁 大拌菜口味, 总统 芝士片, 菠菜, 胡萝卜, 玉米粒(冷冻), 番茄, 意大利面. Dinner: 苹果(去皮), 纽麦福 部分脱脂牛奶, 煮鸡蛋, 全麦馒头. Snacks/Other: 红薯/地瓜, 混合坚果, 小番茄/樱桃番茄. more...
1889 kcal Exercise: Apple Health - 24 hours. more...

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