Fitness_Fighter's Journal, 09 Feb 21


View Diet Calendar, 09 February 2021:
1514 kcal Fat: 31.33g | Prot: 101.97g | Carbs: 216.02g.   Breakfast: Peanut Butter, Sci-MX Creatine Monohydrate, Amul Pro, Asitis Whey Protein, Oats, Milk, Kala Chana, Tomatoes, Capsicum, Mothbeans (Mature Seeds), Mung Beans (Mature Seeds, Sprouted), Carrots. Lunch: Rajma Chawal. more...
2422 kcal Exercise: Shoulder n abdominal - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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