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kept an eye on what I ate throughout the week, then was really poor over the weekend.
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91 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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2054 kcal
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Fat: 57.94g | Prot: 88.83g | Carbs: 307.59g.
Breakfast: Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Lunch: Oranges, Whole Wheat Bread, Italian Sausage, Meatless Pasta with Tomato Sauce. Dinner: Italian Bread, Cooked Green Cabbage, Turkey, Kiwi Fruit, Oranges. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tangerines (Mandarin Oranges), Apples, Bananas. more...
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Losing 1.0 kg a Week
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