Weigh In record (no journal entry) for 09 February 2021
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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728 kcal
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Fat: 23.72g | Prot: 30.51g | Carbs: 100.90g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Namet Hindi Füme. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kıymalı Taze Fasulye. more...
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Losing 2.8 kg a Week
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nurdankara82's Weight History
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