Weigh In record (no journal entry) for 10 February 2014
|
118.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
651 kcal
|
Fat: 14.17g | Prot: 18.71g | Carbs: 113.61g.
Breakfast: Käsestange, Honig, TiP H-Vollmilch 3,5%, Orthomol Immun, Kölln Schmelzflocken. Lunch: Bolognese, Salzkartoffeln. Dinner: Frankenstolz Roggen Mischbrot, Kiri Kiri mit Sahne. Snacks/Other: Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Meßmer Fenchel-Anis-Kümmel. more...
|
|
2965 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|