Weigh In record (no journal entry) for 08 February 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1040 kcal
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Fat: 18.99g | Prot: 80.43g | Carbs: 145.54g.
Breakfast: Prana Black Chia Seeds, President's Choice Frozen Whole Strawberries, Silk Almond Unsweetened Original, Honey , Quaker Quick Oats (3-5 Min). Lunch: Olive Oil , Onions , Tomatoes, Dry Whole Wheat Pasta , Earls Half Chicken Breast. Dinner: Mutant Whey, Ginger , Cucumber (with Peel) , Celery , Pineapple , Lemon. more...
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Losing 0.4 kg a Week
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savvithapa's Weight History
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