Weigh In record (no journal entry) for 08 February 2021
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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894 kcal
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Fat: 23.12g | Prot: 60.68g | Carbs: 101.68g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosse & Blackwell Broccoli & Stilton Soup. Dinner: Chicken Breast Meat (Roasted, Cooked), Pilau Rice. Snacks/Other: Nescafe Skinny Cappuccino, Tesco Cox Apples, Tea with Skimmed Milk, Alpen Light Salted Caramel, Propercorn Sweet and Salty. more...
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steady weight
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