Weigh In record (no journal entry) for 09 February 2021
|
80.9 kg
Lost so far: 6.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
679 kcal
|
Fat: 28.46g | Prot: 38.06g | Carbs: 68.44g.
Breakfast: Telur. Lunch: Mentimun (dengan Kulit), Bawang Putih, Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Hati Ayam, Kubis, Nasi Putih, Wortel. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
|
|
2183 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|