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lorrany1993
Journal
08 Feb 21
lorrany1993's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
89.4 kg
Lost so far:
5.5 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
837 kcal
Fat: 25.73g | Prot: 39.54g | Carbs: 111.54g.
Breakfast:
Queijo Coalho, Cafezinho, Vida Leve Suco Verde Desintoxicante.
Lunch:
Arroz Branco (Cozido), Frango Grelhado, LAR Mandioca Palito Congelada , Tomates.
Dinner:
Gelli Gourmet Caldo Verde .
more...
2295 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lorrany1993's Weight History
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