Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1081 kcal
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Fat: 24.60g | Prot: 44.22g | Carbs: 181.69g.
Breakfast: Tomato and Onion, Mung Beans (Mature Seeds, Sprouted). Lunch: Babaji Palak Sev Namkeen, Chikki, Toor Dal, Mixed Salad Greens, White Rice, Bhindi, Jowar Roti. Dinner: Halwa, Paper Boat Chikki, Chutney, Jowar Roti, Baingan Bharta. Snacks/Other: Egg (Whole) , Egg White, Carrots, Apples , Papayas. more...
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steady weight
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rudrabarot71's Weight History
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