Weigh In record (no journal entry) for 08 February 2021
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65.4 kg
Lost so far: 20.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1080 kcal
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Fat: 23.59g | Prot: 78.31g | Carbs: 146.30g.
Lunch: Contra-filé, Bacon (Curado, Frito, Cozido), Queijo Provolone, Tomates, Brócolis, Gatorade Maracujá. Dinner: Zucca Cogumelo Shitake, Quinoa Cozida. Snacks/Other: Hortifruti Pitaya, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Molico Leite Desnatado, Banana. more...
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Losing 0.2 kg a Week
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