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Nesie160
Journal
09 Feb 14
Nesie160's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
94.3 kg
Lost so far:
16.3 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
1865 kcal
Fat: 80.59g | Prot: 72.02g | Carbs: 221.22g.
Lunch:
No Name Vegetable Soup.
Dinner:
Turkey Drumstick, Canola Vegetable Oil, Hunt's Stewed Tomatoes, Uncle Ben's Boil-in-Bag White Rice.
Snacks/Other:
Guaranteed Value Saltine Crackers, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Dry Roasted Salted Almonds, Kellogg's Special K Cereal Bars - Honey Nut.
more...
2496 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nesie160's Weight History
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