Swancdai's Journal, 08 Feb 21

🙌🏻. It’s amazing how long 3 minutes can feel 😂 

I know good work out mate 

excellent Swancdai, go you!!🥊💪 

Thanks booty hope ur well 

I'm a lot better than I was last week Swancdai, thank you, today I'm just appreciating and being grateful for all the small things, my wee yins 8yr old sense of humour and daft laugh, breathing in the icy air on our walk round the marina and taking in the views of Arran covered in snow, stopping for a few minutes with my girl to watch a family of ducks...sometimes we forget how beautiful life is! Hope u have had a good day too ❤️ 

That’s it booty the lil things in life if it wernt for family to keep me going I wudnt be here today  

What is pads? I just walk... know nothing... 

It’s boxing on the pads in rounds of three minutes it’s good workout