Weigh In record (no journal entry) for 09 February 2014
|
54.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2014:
|
617 kcal
|
Fat: 13.38g | Prot: 23.95g | Carbs: 100.84g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Cheerios. Dinner: Morning Glory Fat Free Milk, Fazoli's Dry Breadstick, Fazoli's Fettuccine with Alfredo (Small). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|