Weigh In record (no journal entry) for 08 February 2021
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1567 kcal
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Fat: 54.35g | Prot: 81.88g | Carbs: 201.56g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Butter, Udi's Gluten Free Delicious Soft White Sandwich Bread, Birds Eye Mac & Cheese. Dinner: Tillamook Swiss Cheese Deli Sliced, Udi's Gluten Free Delicious Soft White Sandwich Bread, Tuna in Water (Canned), Unsweetened Iced Tea, Spinach. Snacks/Other: Deglet Noor Dates, Coffee, Tastykake Gluten-Free Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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