Weigh In record (no journal entry) for 08 February 2021
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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823 kcal
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Fat: 18.85g | Prot: 58.89g | Carbs: 102.91g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café (Infusão). Lunch: Feijão Carioca, Arroz Branco (Cozido). Dinner: Molho de Tomate Caseiro, Carne Moída Refogada, Queijo Mozzarella, Frontera Tortilha de Trigo. Snacks/Other: Banana Prata. more...
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Losing 1.8 kg a Week
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lesmedesme's Weight History
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