Weigh In record (no journal entry) for 09 February 2014
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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1612 kcal
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Fat: 50.81g | Prot: 100.56g | Carbs: 203.38g.
Breakfast: Thomas' Whole Wheat Bagel, Laughing Cow Light French Onion Cheese Wedges, Horizon Organic 1% Milk, Coffee, Fried Egg. Lunch: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Nature's Own Whitewheat Bread, Honeycrisp Apples, Calavo Avocado. Dinner: Red Leaf Lettuce, Kraft Light Asian Toasted Sesame Salad Dressing, Chicken Breast. Snacks/Other: Blackberries, Gamesa Animalitos Cookies, Kraft String Cheese with 2% Milk, Great Value Toasted Oats Cereal. more...
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1630 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 25 minutes, machine - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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leanmeanjellybean's Weight History
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