Weigh In record (no journal entry) for 08 February 2021
|
74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1549 kcal
|
Fat: 39.12g | Prot: 51.43g | Carbs: 229.23g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Bramwells Brown Sauce, Village Bakery Soft White Toastie, Tesco Mushrooms, Morrisons Italian Chopped Tomatoes. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Specially Selected Rustic Sourdough Rolls, Soupreme Carrot & Coriander Soup. Dinner: Old El Paso Sliced Green Jalapenos, Specially Selected Madras Sauce, Inspired Cuisine Mini Garlic & Corriander Naan, Yellow Sweet Peppers , Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Worldwide Foods Classic Basmati Rice, Tesco Red Onions, Frylight Extra Virgin Olive Oil Spray, Mushrooms. Snacks/Other: Hotel Chocolat 70% Dark Chocolate , Irn-Bru Sugar Free Irn-Bru (Can), Black Tea, Alpro Unsweetened Almond Milk, Aldi Sour Cream and Onion Quinoa Bites, Black Tea, Alpro Unsweetened Almond Milk. more...
|
|
2497 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Grocery Shopping - 25 minutes, Bathing - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 3 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|