Weigh In record (no journal entry) for 08 February 2021
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79 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1096 kcal
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Fat: 65.60g | Prot: 101.82g | Carbs: 25.02g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Queijadinha Low Carb, Café. Lunch: Berinjela com Queijo e Molho de Tomate, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepino Japonês, Sadia Peito de Peru Defumado (40g), Alface Americana, Sadia Salame tipo Italiano, Queijo Mozzarella. Snacks/Other: Queijadinha Low Carb, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Lalá Pôrto's Weight History
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