Weigh In record (no journal entry) for 08 February 2021
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1417 kcal
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Fat: 14.48g | Prot: 105.31g | Carbs: 203.71g.
Breakfast: Raejuusto (Rasvaton), Mansikat, Maitokahvi, Myllyn Paras Kaurapuuro. Lunch: Kanafilee, Pirkka Wokkivihannekset, Uncle Ben's Täysjyväriisi. Dinner: Banaanit, Ruisleipä, Kariniemi Kananpojan Jauheliha, Uncle Ben's Täysjyväriisi, Pirkka Wokkivihannekset. Snacks/Other: Vaasan Ruispalat Tumma Herkku, Rainbow Maustamaton Rasvaton Rahka, Mansikat. more...
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Gaining 1.9 kg a Week
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