Weigh In record (no journal entry) for 06 February 2021
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44.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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457 kcal
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Fat: 9.16g | Prot: 42.84g | Carbs: 51.97g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Bakso Daging Sapi, Kimbo Sosis Sapi, Sup Tomat (Disiapkan dengan Air). Dinner: Sari Roti Roti Tawar Gandum (2), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1371 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sabilladm's Weight History
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